View Workout (Alexander Waldt)
Pre-Meet
March 27, 2011 (Morning)
Exercise Type: Run
Comments:
Curley and back. 4x100. Felt ok. 16-14 on the strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:28 | |||
| 5.75 Miles | 45:25 | 7:53 / Mile | Easy | Asics GT-2160 |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | Asics GT-2160 |
| 400.0 Meters | Recovery | Asics GT-2160 |