View Workout (Michael O'Brian)
Rittenhouse
March 27, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Breezy
Comments:
wanted to sleep in a little and run with lafferty. added on before doing 3 sections of rittenhouse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:00 | 7:10 / Mile | Recovery | Asics Gel - DS Trainer 15, III |