View Workout (Sting W)
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(Untitled)
March 27, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.1 Miles
|
25:34
|
| 1.5 Miles |
13:10 |
8:46 / Mile |
Warmup
|
Brooks IV
|
| 1.1 Miles |
8:16 |
7:30 / Mile |
Tempo
|
Brooks IV
|
| 0.5 Miles |
4:08 |
8:16 / Mile |
Cooldown
|
Brooks IV
|