View Workout (Kyle Swain)
Day 4
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
Took it a lot slower today than the 8 mile run last time as a bit of a recovery but the last 3/4-1 mile was considerably faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 8.0 Miles | ||||
| 0.25 Miles | Cooldown |