View Workout (Donald Shaw)
5 miles steady
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Lovely
Comments:
Ran steadily but soon realised I was on for a good time, so kept the effort up and the pace strong. Well pleased with the result!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:19 | 6:51 / Mile | Steady State |