View Workout (Britta Kumley)
last xc workout ever
November 19, 2008 (Morning)
Exercise Type: Run
Weather: cold!
Comments:
2 mi warm-up, then a mile at like 6 min pace, two 400's way faster than expected (I think 76 then 78?) and some 100's, with lots of jogging in-between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline Blue |