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last xc workout ever

November 19, 2008 (Morning)

Exercise Type: Run

Weather: cold!

2 mi warm-up, then a mile at like 6 min pace, two 400's way faster than expected (I think 76 then 78?) and some 100's, with lots of jogging in-between.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Brooks Adrenaline Blue