View Workout (Britta Kumley)

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Nationals

November 22, 2008 (Morning)

Exercise Type: Run

Comments:
got out really well. the first mile must have been in the 5:30's but it felt so easy. don't really remember anything after that, but my place would indicate that i dropped back about 20 places, during the next 2.5. all i really remember about the race is that i wasn't thinking very positively at all, after that first mile. but i somehow ended up all-american anyway. and a pr: 21:41 (which i figured out is 18:04 5k pace, so the 5k conversion has to be in the 17's, which was another goal)

kind of a bitter-sweet day on the whole, but i guess it's not worth dwelling on bad luck.