View Workout (Leo O'Connor)
5 miles easy
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 29 degrees, dry, sunny
Comments:
343.75/42 days; a bit stiff after yesterday's 15-k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:37 | 8:29 / Mile | Easy |