View Workout (Casey Arnold)
Open Water Swim
March 26, 2011 (Afternoon)
Exercise Type: Swim
Weather: warm but rolling waves
Comments:
Good swim w/Steve, Jan, Kris and LeighAnn.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1600.0 Meters | 50:00 | 50:17 / Mile | 140 | 150 | Easy |