View Workout (Steve Castle)
Long Run
March 27, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Had to stop three time for bathroom. Pace was comfortable, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.31 Miles | 1:40:00 | |||
| 0.21 Miles | 5:00 | 23:48 / Mile | Warmup | New Balance 1 |
| 10.8 Miles | 1:30:00 | 8:20 / Mile | Long | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |