View Workout (Kellie Ryan)
3/28-- 4 miles
March 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill during naps- 3 1-mile ints + cd mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||
| 1.0 Miles | 8:03 | 8:03 / Mile | Steady State | sauconies |
| 1.0 Miles | 7:43 | 7:43 / Mile | Tempo | sauconies |
| 1.0 Miles | 7:26 | 7:26 / Mile | Tempo | sauconies |
| 1.0 Miles | 8:48 | 8:48 / Mile | Cooldown | sauconies |