View Workout (Basil Polsonetti)
(Untitled)
November 25, 2008 (Afternoon)
Exercise Type: Run
Weather: wet (not raining at time)
Comments:
Ran to the back of the sub base with nathan. I was pretty far ahead of him so he turned around before he got all the way there to stay with me. I waited for him at 2 spots but this time I stopped the watch and jogged around and restarted the watch once he had reached me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:42 | 7:20 / Mile | Asics Gel Platinum |