View Workout (Patrick Silver)
Awesome run
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 38 and sunny
Comments:
Wow, I felt awesome today except for a slight cramp on the right side. Legs felt strong and cardio endurance is increasing. splits: 1m 7:30, 2m 15:30, 3m, 25:00. I endured a very strong headwind coming back which decimated 3&4 split times, but probably assisted with going out in 15:30. Seriously I haven't done a 15:30 2 mile in 8 years!! And I was pushing the baby to boot!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:57 | 8:29 / Mile | Steady State | New Balance 505 |