View Workout (Joseph Kachovec)
(Untitled)
March 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
warrensville loop, i didnt blow my nose at all today which was very difficult, but it stopped the bloody nose problem at least temporarily....going for 55 again this week, felt okay during this run i guess, i might want to do just a relaxing chill week as far as pace goes considering how awful last week was...sometimes i need an easy week where i just relax during runs to get a groove back, idk we will see
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles |