View Workout (james willis)
Rock climb run
March 27, 2011 (Morning)
Exercise Type: Run
Comments:
Ran some trails and dirt roads at Jacks Canyon with Keith.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Cruise | Merrill barefoot |