View Workout (Chris Doyle)
Run with Grace
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Grace biked, I ran; Bear Branch Park to St Marth's to NWH to home. Threw in a lap around the tract too (Grace's idea; she dropped the bike and ran it with me).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:45 | 9:11 / Mile | Easy | Asics Gel-1160 |