March 28, 2011 (Morning)
Exercise Type: Bike
Comments:
Really easy bike ride to keep the legs fresh. Actually felt pretty good.
Pretty close to recovered. Stairs are still a bit of a challenge, but normal walking is about 80%. Might try a very easy run tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 40:40 | 3:07 / Mile |