View Workout (izabella dickson)
caaaaardio day :)
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
woke up hella sleepy - would have never made it to the gym today if i didnt have my trusty workout buddy julia ! but i did 30min on eliptical ,, level 13, cranking it pretty hard. then felt super energized so i ran an 8:30min mile !! (thats 7.3 on the treadmill for 8:30 !!!!!!!!) shit, felt good :)
then baby ab work, a few sets of pullups. now back to work :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:30 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Easy | Running shoes |
| 1.0 Miles | 8:30 | 8:30 / Mile | Speed | Running shoes |