![Running-Log.com](/images/logo_small.png?1350971813)
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
continuous warm up
4 mile tempo
1 mile easy
lift (3 x 10 squat, adding weight each set up to 50+ bar)
abs (5 minute)
ice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 28:20 | |||
0.5 Miles | Warmup | |||
4.0 Miles | 28:20 | 7:04 / Mile | ||
1.0 Miles | Cooldown |