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4x400, 4x200 w/ Hurdles

March 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
80/84/84/92//41/39/39/38

Distance Duration Pace Interval Type Shoes
2.75 Miles 0:00
0.25 Miles Warmup  
1.5 Miles    
1.0 Miles Cooldown  

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