View Workout (Madolyn Smith)
one mile times three equals three one mile repeats
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
Did 3 one mile repeats today. I was still pretty sick today so i didnt feel as good as i wanted to. I guess i did pretty good, i was upset i didnt stay with the front pack but i was hurting pretty bad. Considering how bad i've felt the past few days i'm ok with how i did.
abs/10 DD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 42:37 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Warmup | Asics GT-2150 |
| 1.0 Miles | 6:25 | 6:25 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Asics GT-2150 | |
| 1.63 Miles | 14:22 | 8:48 / Mile | Cooldown | Asics GT-2150 |