View Workout (Michael O'Brian)
Lum's Pond
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
was originally going to just do a normal run, but felt good heading out from my house to lum's pond. got slowed down by some major flooding on the horse trail heading into & out of the park. i guess the water table is high & its not just academy's basement. its good to have a change of scenery around the pond. came in quicker the last 3mi. 6x strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:06:00 | 6:26 / Mile | Training | Asics Gel - DS Trainer 15, III |