View Workout (Christopher DeLaney)
(Untitled)
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
8x400 with 45sec-1min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 50:46 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 3200.0 Meters | 8:50 | 4:26 / Mile | ||
| 1800.0 Meters | 9:00 | 8:02 / Mile | ||
| 3.0 Miles | 21:56 | 7:18 / Mile | Cooldown |