View Workout (Christopher Huezo)
Speed Workout
March 28, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 44:52 | |||
| 2.0 Miles | 14:42 | 7:20 / Mile | Warmup | |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Speed | |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Speed | |
| 500.0 Meters | 1:26 | 4:36 / Mile | Speed | |
| 500.0 Meters | 1:27 | 4:40 / Mile | Speed | |
| 500.0 Meters | 1:28 | 4:43 / Mile | Speed | |
| 500.0 Meters | 1:29 | 4:46 / Mile | Speed | |
| 2.0 Miles | 17:44 | 8:51 / Mile | Cooldown |