View Workout (Alyssa Linduska)
(Untitled)
March 28, 2011 (Morning)
Exercise Type: Run
Weather: A tad windy
Comments:
We took it out slow and was able to pick it up on the way back. It was very tough to run on the path, the pain probably got up to a 9 but I was able to push through to the point where it got numb.
Now it's tender. Like a chicken breast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:13 | 9:16 / Mile | Easy |