View Workout (Ryan Shields)
(Untitled)
March 28, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 36:28 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 100.0 Meters | 0:12 | 3:13 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
| 600.0 Meters | 1:43 | 4:36 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Interval | |
| 100.0 Meters | 0:11 | 2:57 / Mile | Interval | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |