View Workout (Ben Shinsky)
Erich's Eight
March 28, 2011 (Morning)
Exercise Type: Run
Weather: Cold with Sun
Comments:
Ran alright tonight... knee is finally back at 100%!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:59 | 6:59 / Mile | Training |