View Workout (Billy Cox)
(Untitled)
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
to AU, jogged a mile, 6 long/focused striders, then jogged back. knees (upper shins) not doing great. got new shoes, maybe that will help
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |