View Workout (Stephen Hrinda)
(Untitled)
November 25, 2008 (Night)
Exercise Type: Run
Comments:
warm-up 2 miles, 5-mile treadmill tempo (25:49), 1-mile treadmill tempo (5:00), cool-down 4.7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | Brooks Glycerin 6 Green #1 |