View Workout (Amie Almasi)
4 mile run
January 29, 2011 (Morning)
Exercise Type: Run
Weather: 28 degrees
Comments:
Ran 4 miles at 7:30.. felt really good to get outside after all the cold weather. slow pace but was glad to get some miles in!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:20 | 9:19 / Mile | Saucony guide 3 |