
March 27, 2011 (Afternoon)
Exercise Type: Swim
Comments:
got to the pool right as it opened and was the first one in. warmed up some swimming and then kicking with ben. incorporated greek week beach ball practice-- i.e. added some sprints in between regular swimming. this was mostly an off day. i didn't do a workout.
static (in the locker room 'cause there was some "women's health expo" or something taking up all of veale)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1000.0 Meters | 30:00 | 48:16 / Mile |