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swimminggg

March 27, 2011 (Afternoon)

Exercise Type: Swim

Comments:
got to the pool right as it opened and was the first one in. warmed up some swimming and then kicking with ben. incorporated greek week beach ball practice-- i.e. added some sprints in between regular swimming. this was mostly an off day. i didn't do a workout.
static (in the locker room 'cause there was some "women's health expo" or something taking up all of veale)

Distance Duration Pace Interval Type Shoes
1000.0 Meters 30:00 48:16 / Mile