March 29, 2011 (Morning)
Exercise Type: Run
Weather: 31, light breeze, clear
Comments:
First run after 2 day VA break, good warm up mile, felt easy and bouncy. Went for different 6 mile loop (cliff to entegy to clifford) and thought I would just take it easy but fell into good pace right away and kept it (4 of 6 miles in 8:30-8:50 pace). Runs starting feel easier at faster pace yeah!! Huge pack of turkeys on clifford rd, saved 2 from the street :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 55:56 | 8:52 / Mile | Tempo | asics 1150 |