View Workout (Sophie Sapp)
up 19th across to 24th - alder - 15th
March 29, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, chilly, not raining
Comments:
a tough one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 26:26 | 8:33 / Mile | Easy | lunar glide 2 |