View Workout (Troy Squires)
Fisherman's Trail
March 18, 2011 (Morning)
Exercise Type: Run
Weather: 25'C
Comments:
Probably the most beautiful run I've ever done.
Leaving Muizenberg, up the hill the Silvermine and down to Hout Bay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Kilometers | 2:15:15 | 6:08 / Kilometer | Training | Asics Trail Attack |