View Workout (Troy Squires)
Chapmans Peak Run
March 19, 2011 (Morning)
Exercise Type: Run
Weather: 25'C
Comments:
Amazing run. Just amazing.
Good chat with Barbs Cole.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Kilometers | 2:27:52 | 5:28 / Kilometer | Training | DS Trainer 15 |