View Workout (Troy Squires)
Sea Point Run
March 21, 2011 (Night)
Exercise Type: Run
Weather: 20'C
Comments:
Lovely evening run along the beach front.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 1:00:00 | 4:26 / Kilometer | Training | DS Trainer 15 |