View Workout (Troy Squires)
Signal Hill and Lion's Head Trail Run
March 22, 2011 (Morning)
Exercise Type: Run
Weather: 25'C
Comments:
Super trail run with Raoul. Hilly and technical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:04:24 | 5:51 / Kilometer | Training | Asics Trail Attack |