View Workout (Adam Ruder)
Tuesday (Day 5)
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
Freshman Practice/Attacked by a Dog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:05 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 3.0 Miles | 22:05 | 7:21 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |