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Betty's Bay Run
March 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 20'C
Comments:
Good tempo run to the end of the point and back.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Kilometers |
38:54 |
4:34 / Kilometer |
Training
|
DS Trainer 15
|