View Workout (Troy Squires)
Block House Run
March 27, 2011 (Morning)
Exercise Type: Run
Weather: 20'C
Comments:
Proper tough trail run up to the Block House. 30 mins up, 20 mins down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 50:30 | 5:36 / Kilometer | Training | Asics Trail Attack |