View Workout (Casey Arnold)
Track Workout
November 25, 2008 (Night)
Exercise Type: Run
Weather: Cool, about 58 degrees
Comments:
400@1:42 + 400@1:42 + 400@1:42 + 400@1:40 + 400@1:43 + 400@1:42 + 400@1:41 + 400@1:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | 175 | 191 | Brooks Adrenaline GTS-7 |