View Workout (josee ross)
(Untitled)
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
4 x (1.5 min 7.0, 1.5 min 8.0)
8 x (1 min 15 at 8.5, 1min45 at 7.2)
rest at 7.5, 7.4 , 7.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:40 | 4:55 / Kilometer |