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Workout

March 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
1X 600m,500m, 400m, 300m, and 2X 200m
All out sprints

Distance Duration Pace Interval Type Shoes
2.37 Miles 14:00
1.0 Miles Warmup  
1.37 Miles Speed  
14:00 Cooldown  

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