March 29, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 47:20 | |||
1000.0 Meters | 3:21 | 5:23 / Mile | Speed | |
1000.0 Meters | 3:21 | 5:23 / Mile | Speed | |
2.0 Miles | 16:00 | 7:59 / Mile | ||
1000.0 Meters | 3:06 | 4:59 / Mile | Speed | |
1000.0 Meters | 3:15 | 5:13 / Mile | Speed | |
1000.0 Meters | 3:17 | 5:17 / Mile | Speed | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |