View Workout (Jeremy Lewis)
sick day 2
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
I ran half of the work out....I woulda done the whole thing if I didn't almost throww up from coughing...so I did my 10 min run....4 out of the 8 300's and then I had to do a 10 min fartlek instead of 4 more 300's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 27:45 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 1.23 Miles | 10:00 | 8:07 / Mile | Fartlek | Mizuno Elixer 6 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Mizuno Elixer 6 |
| 0.19 Miles | 0:49 | 4:17 / Mile | Cruise | Mizuno Elixer 6 |
| 0.19 Miles | 0:49 | 4:17 / Mile | Cruise | Mizuno Elixer 6 |
| 0.19 Miles | 0:48 | 4:12 / Mile | Cruise | Mizuno Elixer 6 |
| 0.19 Miles | 0:49 | 4:17 / Mile | Cruise | Mizuno Elixer 6 |