View Workout (Alexander Waldt)
Short Day
March 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Chill run + 3x150. Felt ok. Dual meet vs. Loyola tomorrow...depending on the weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 33:44 | |||
| 4.5 Miles | 33:44 | 7:29 / Mile | Easy | Asics GT-2160 |
| 450.0 Meters | Speed |