View Workout (Victoria Barquin)
Volume Run
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up
Pillars
45 minute run
cool down
Lift (3 x 8 push press, started dead lifts...didn't finish)
abs (5 minute)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 45:00 | 11:14 / Mile | ||
| 0.5 Miles | Cooldown |