View Workout (Mackenzie Cummings-Grady)
Time Trial 400's
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
felt really good, feeling strong
progressive warmup.
Ari's been eating his wheaties, he fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Cooldown |