View Workout (Alexandra Phillips)
Tri Meet v. Kennedy and WJ
March 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:19 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:32 | 5:32 / Mile | Race | |
| 2.0 Miles | 11:47 | 5:53 / Mile | Race | |
| 1.0 Miles | Cooldown |