View Workout (Shannon Nash)
susquehanna
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
got third in the 2mi but that was about the only good thing for me in that race. my times were slower in both events. i need to warmup more. im always so stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 21:37 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 6:51 | 6:51 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 2.0 Miles | 14:46 | 7:22 / Mile | Race | |
| 1.0 Miles | Cooldown |